Have you ever thought about that more time we spend sitting in front of our computers, the worse our posture gets. Modern technology is turning us into literally twisted creatures.
Turns out, people with lousy posture d...on’t walk correctly, and they count on their lower back muscles to help propel themselves forward.
In addition to being detrimental to how your body functions, bad posture isn’t cute. It causes you to jut your hips forward, slump your shoulders, and even breathe inefficiently.